Children's energy workshop

Time

3 hours

Cost 60.00?

Age Range 5-9??

Agenda:
Grounding and centering
1. Becoming a tree. :)

15 minute meditation led by Paige
grounding and centering. Walking with our roots in the ground

10 minute discussion on where and when this ground technique can be used led by Jane

Working with the energy around us.

Short discussion on what energy is
10 minutes

1. Feeling the energy in our hands (Energy Ball)
10 minutes

2. Feeling the energy in our tummys
10 minutes

3. Feeling our neighbors energy
10 minutes

Exploration and Explanation: to work alone or with Paige and Jane
25 minutes

1.5 hours


4. Working with food and break
discussion of energy and vibrations in food. Exercise in making food choices using your internal vibration and the foods vibrations
30 minutes

5. Medicine/nature walk?? Would be great if we can do this.

6. Crystals and rocks
Exploring, feeling handling crystals and rocks. Discussion of what vibrations children feel
20 minutes

7. Coloring and drawing-discussion
Jane-
30 minutes

Close
10 minutes

1.5 hours